Workout 10: Chest, Back & More
/FEATURED EXERCISES: Staggered-Stance Push-ups | Bicycle Crunches | Renegade Rows | 3 Lateral Shuffles + 1 Burpee | EQUIPMENT: Dumbbells
Workout 9: Cardio Plyometrics
/FEATURED EXERCISES: Squat Jumps | Around-the-World Plank Thrusters | Alternating Lunge Jumps | Butt Kickers
Workout 8: Total Body
/FEATURED EXERCISES: Right Hip Dips | Alternating Curtsy Lunge + Hammer Curl | Left Hip Dips | Alternating Lunge + Overhead Press | EQUIPMENT: Dumbbells
Workout 7: Legs
/FEATURED EXERCISES: Air Squats | Spiderman Abs | Right Reverse Lunge to Knee-Drive Hop | Left Reverse Lunge to Knee-Drive Hop
Workout 6: Legs & Core
/FEATURED EXERCISES: Stability Ball Forearm Plank | Stability Ball Right Single-Leg Hamstring Curls | Stability Ball Left Single-Leg Hamstring Curls | Stability Ball Pike to Plank | EQUIPMENT: Stability Ball
Workout 5: Total Body
/FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells
Workout 4: Cardio & Legs
/FEATURED EXERCISES: Ice Skaters | Right Pendulum Lunges | Left Pendulum Lunges | Mountain Climbers
Workout 3: Total Body
/FEATURED EXERCISES: Switch Kicks | Crossover Push-ups | Left Wood Chopper Reverse Lunges | Right Wood Chopper Reverse Lunges | EQUIPMENT: One Dumbbell
Workout 2: Cardio & Core
/FEATURED EXERCISES: Burpees | High-Low Plank Walk | In-Out Squats | V-ups
Workout 1: Legs & Arms
/FEATURED EXERCISES: Squat + Internally Rotated Overhead Press | Alternating Lunge + Hammer Curl | Sumo Squat + Overhead Tricep Extension | Wall Sit + Front Raise | EQUIPMENT: Dumbbells
