FEATURED EXERCISES: Resistance Band Squat + Overhead Press | Resistance Band Right Glute Kickbacks | Resistance Band Left Glute Kickbacks | Resistance Band Good Mornings | EQUIPMENT: Resistance Band
FEATURED EXERCISES: Resistance Band Standing Rows | Resistance Band Bicep Curls | Resistance Band Seated Rows | Resistance Band Standing Lateral Raises | EQUIPMENT: Resistance Band
Rachel Gainer is a NASM certified personal trainer and fitness nutrition specialist for busy moms who want to get fit but can't live at the gym. She offers short, sweaty at-home workouts and clean, simple recipes for the whole family. She's also runs Body Love Bootcamp, a 6-month wellness workshop to help you ditch dieting and fall in love with your amazing body. If you're ready to simplify wellness, let's get started!
Hello! I’m Rachel Gainer. Wife, mother of four-plus-an-angel, life coach, and host of Life Rebuilt, a self-development podcast that helps women build confidence, find clarity of purpose, and take courageous action toward their dreams (without burning out in the process). LEARN MORE >>
Have you been feeling restless, frustrated, or trapped in a life that doesn’t quite fit? Join me for a free 90-minute clarity session, and let’s see if we can find a path toward freedom.
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