BLB Private Consultation — Rachel Gainer Coaching

BodyLove Bootcamp: Private Consultation

Please complete this homework at least 24 hours before your private consultation. I will use the information in Section 1 to double check your calorie and macro calculations from Weeks 3 and 4. I will use the information in Section 2 to make sure we address your biggest questions.

Name

First Name

Last Name

SECTION 1: ENERGY BALANCE

What is your current weight in pounds?

What is your current height in inches?

What is your current age in years?

How many BodyLove Bootcamp workouts do you do each week? Full? Time crunch? (Be accurate, as this will affect our calculations.)

Describe other weekly movement, including additional exercise, physical labor, and other daily activities. (Be accurate, as this will affect our calculations.)

Based on your calculations from Week 3, please tell me your resting metabolic rate (RMR), physical activity (PA), and total daily energy expenditure (TDEE) in that order.

What is your primary goal: fat loss, muscle gain, or maintenance? If fat loss, do you have a goal weight?

What daily calorie intake did you set for yourself for BodyLove Bootcamp? How do you feel about this intake and your macros after one week of tracking?

If you were tracking your food before this course, what was your calorie intake and/or macro count?

Would you like me to review your MFP food log? If so, what is your MFP user name?

SECTION 2: QUESTIONS & GOALS

What is your top priority or question for our consultation?

Do you have any questions about your MFP food log?

What other questions or concerns would you like to discuss if we have time? (These can be about food, exercise, or mindset.)

Did you write a personal Fitness Manifesto? If you feel comfortable, please share.

What SMART goals did you set for yourself in Week 2?

Rachel Gainer Coaching

Rachel Gainer is a NASM certified personal trainer and fitness nutrition specialist for busy moms who want to get fit but can't live at the gym. She offers short, sweaty at-home workouts and clean, simple recipes for the whole family. She's also runs Body Love Bootcamp, a 6-month wellness workshop to help you ditch dieting and fall in love with your amazing body. If you're ready to simplify wellness, let's get started!

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Hello! I’m Rachel Gainer. Wife, mother of four-plus-an-angel, life coach, and host of Life Rebuilt, a self-development podcast that helps women build confidence, find clarity of purpose, and take courageous action toward their dreams (without burning out in the process). LEARN MORE >>

Have you been feeling restless, frustrated, or trapped in a life that doesn’t quite fit? Join me for a free 90-minute clarity session, and let’s see if we can find a path toward freedom.

I’m Ready!